Built for the before, during, and after

Taken six hours before a demanding day. The stage most people would skip.

• Citicoline
• Taurine
• Magnesium Bisglycinate
• Grape Seed Extract

• Citicoline250 mgA precursor to phosphatidylcholine, a phospholipid found in cell membranes.Start clear-headed.Research: Citicoline & cognition (review)
• Taurine200 mgAn amino acid found naturally in the body and in the diet.Also found in meat and fish.Research: Taurine & healthy aging (Science) · Taurine & metabolic health
• Magnesium Bisglycinate25 mgA highly absorbable form of magnesium.Bound to glycine for absorption.Research: Magnesium & sleep (study) · Magnesium (NIH ODS)
• Grape Seed Extract100 mgAn extract rich in proanthocyanidin polyphenols.From grape seed, a winemaking by-product.Research: Grape seed extract (review) · Grape seed extract (NCCIH)

Taken at the start, for the hours that ask the most.

• Acetyl-L-Carnitine
• L-Cysteine
• Electrolytes
• Resveratrol
• Coenzyme Q10

• Acetyl-L-Carnitine500 mgThe acetylated form of L-carnitine, an amino acid derivative.Also found in red meat.Research: Acetyl-L-Carnitine & cognition · Carnitine (NIH ODS)
• L-Cysteine400 mgA sulphur-containing amino acid.Also found in eggs and poultry.Research: L-Cysteine & health (review) · L-Cysteine & nervous system
• ElectrolytesNa, K, Mg, CaSodium, potassium, magnesium and calcium.The four minerals lost most readily through sweat.Research: Electrolytes (StatPearls) · Electrolytes & exercise
• Resveratrol250 mgA polyphenol found in grapes and berries.Also found in grape skin.Research: Resveratrol & health (review)
• Coenzyme Q1050 mgA compound the body produces naturally.Also found in oily fish and organ meat.Research: Coenzyme Q10 (StatPearls)

Taken before sleep, the part of the whole thing you have the most control over.

• Curcumin + Piperine
• L-Theanine
• Vitamin C
• Melatonin
• Zinc

• Curcumin + Piperine250 mg + 5 mgThe principal compound in turmeric, paired with piperine from black pepper.From turmeric root and black pepper.Research: Curcumin bioavailability · Curcumin + piperine (study)
• L-Theanine300 mgAn amino acid found in tea leaves.Also found in green tea.Research: L-Theanine & relaxation · L-Theanine & sleep
• Vitamin C500 mgContributes to the protection of cells from oxidative stress and to normal collagen formation.As ascorbic acid.Research: Vitamin C (NIH ODS) · Vitamin C & health (review)
• Melatonin0.5 mgA hormone the body produces naturally.For adult use only.Research: Melatonin & sleep (review) · Melatonin (NCCIH)
• Zinc2.3 mgContributes to the normal function of the immune system and to the protection of cells from oxidative stress.Also found in shellfish, seeds and wholegrains.Research: Zinc (NIH ODS) · Zinc & cognition (review)

Taken a full day later, when most people have stopped paying attention.

• L-Tryptophan
• Phosphatidylserine
• B-Vitamin Complex
• Omega-3
• Green Tea Leaf Extract

• L-Tryptophan100 mgAn essential amino acid, also found in eggs, oats and cheese.If you take antidepressants, speak to your doctor before use.
• Phosphatidylserine300 mgA phospholipid found in cell membranes.Also found in soy, white beans and egg yolk.Research: Phosphatidylserine & cognition · Phosphatidylserine (review)
• B-Vitamin ComplexB3, B5, B6, B9, B12 · 26.1 mgContributes to normal energy-yielding metabolism and to the normal function of the nervous system.Vitamins B3, B5, B6, B9, B12.Research: B-vitamins & cognition (review)
• Omega-3EPA and DHA from fish oil. Contains fish.From sustainably sourced fish oil.Research: Omega-3 (NIH ODS)
• Green Tea Leaf Extract300 mgAn extract of green tea leaf, containing naturally occurring caffeine.From Camellia sinensis leaf.Research: Green Tea (review)